| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
|
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | The weather was not the best for running, fog/low clouds with a visibility of maybe 200m, humidity and temperatures around 5°C. I wanted to do an HM at slow pace, overall at the end was not fast but it was a nice progression run, first 11k in 58 min and change, the last 10.1k in 50. | Comments(1) |
| | Easy easy run, I was really tired and hungry. I just wanted to go home and have dinner. | Add Comment |
| |
Interval run, the usual 8X800 with 2' recovery jog. These were the splits: 3:01, 2:59, 3:02, 3:02, 3:04, 3:05, 3:01, 2:59 AP 3:01+5". I was tired and hungry again, halfway I had negative thoughts and I was not confident I could finish it (splits show this), then I decided to keep pushing and I rescued the last two intervals. Probably doing two workouts and a long run per week is a lot right now, but I will keep it in my schedule. It was definitively the coldest run of the season so far.
| Add Comment |
| | Slow run, just some easy recovery miles. | Add Comment |
| | I had a tempo run planned for tonight, but snow changed the plan. I know that people in Utah would still doing it anyway especially with just a 32F temperature, but the footing was really bad. Ended up with a 7 miler progression run in 1:00:13. The last four km were at 4:30/km. It is always good to run on fresh snow. | Add Comment |
| | No run, 1 hour indoor biking. | Add Comment |
| | I started while it was snowing, not very hard, but it was a light snowshower with heavy wet snowflakes. No powder here, and by the end of the run I went through endless cycles of snowflakes-sticking-to-my-body-melting-refreezing and I was totally frozen and wet. The footing was just horrible as well, with black ice underneath and a light snow cover on top, I did 10 miles with baby steps. Did I mention I really enjoyed it!!! | Add Comment |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|