Interval run, the usual 8X800 with 2' recovery jog. These were the splits: 3:01, 2:59, 3:02, 3:02, 3:04, 3:05, 3:01, 2:59 AP 3:01+5". I was tired and hungry again, halfway I had negative thoughts and I was not confident I could finish it (splits show this), then I decided to keep pushing and I rescued the last two intervals. Probably doing two workouts and a long run per week is a lot right now, but I will keep it in my schedule. It was definitively the coldest run of the season so far.
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