| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | No run today. Drove back home from vacation. I am looking forward to resuming my regular schedule. | Add Comment |
| | After one week running in the mountains with snow and sun, in a remote village in central Italy, I am back to the reality of life commuting and working in Rome and back home at night running in a well lit industrial area doing the same loop 10-15 times. At least my running buddy was there to share the misery. 7 miles at 5:53/km. | Add Comment |
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I did a very good evening workout, 10 miles at HM pace 4:18/km (1:08:48 total time), and then half mile cool down. I feel I earned the right to have dinner tonight :-).
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| | 7.2 miles at 5:38/km, recovering run in the evening in the industrial area. Not much else to report. | Add Comment |
| | Evening run 7.5 miles at 4:28/km then 0.5 miles cool down. Another good workout to test/train my perspective/ideal/dream marathon pace. | Comments(5) |
| | Slow recovery run 7 miles at 6:15/km. I am recovering from yesterday and "tapering" for tomorrow long run. | Add Comment |
| | Morning long run around Vico lake. 20 miles at 5:34/km. It wasn't very fast but I really wanted to "rest" a little bit after some fast runs this week and I still wanted to be on my for 3 hours. Have a good relaxing week end.
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