| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Fun run organized by the RD of the local trail races. We met at 9 am, each person brought some food and beverage to share at the end, and by 9:30 several small groups formed and started this unofficial race. It is a brutal course with a hill 300m higher than the parking lot to climb a couple of times on two different sides. The ground was frozen but the south side in the sun was gorgeous. Our group finished the "race" in about 1:30 we added 5 more km to enjoy more sun and wait for the other people. 9 miles in 1:49:39 not exactly fast but it was a lot of fun.
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| | Short run before going to work, it was cold for our local standards (-4°C). 6.2 miles in 48:06. | | Add Comment |
| | I went running more as a tradition and to burn some calories from last night/early morning, I went just before lunch time with a beautiful sun and cool breeze.
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| | First fast workout of the new year. 4k warm up, then I left inside the car my second layer and the gloves and I started my tempo run, 9k at 4:00-4:05/k. I was feeling great as usual for the first 5k then I started working on my form and speed turnover and finished the last k at an incredible 3:49/k. Overall 9k in 36:04. 2 more k as a cool down. I am feeling good about these runs, next week, when the holidays will be gone, I will resume my normal schedule, and I will add a repeat session on monday or tuesday to the tempo run. | | Add Comment |
| | Another easy run, nothing special. | | Add Comment |
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