Tonight I managed to have the company of two of my running friends, the plan was to start easy and the move a little bit faster during the second half. We started slow for the first 3k and then things got a little bit out of control, we went from running one next to the other to run in a single line, doing a nice "train" like professional cyclists, exchanging the lead to push the pace. Overall the AP was 4:43/k but the last 4-5k were done at HMP (their HM pace) on a uphill terrain. We finished at 8:10pm and it was really dark, we waited 20 minutes to cooldown and then we drove home. |