Today second treatment with shock waves for my spurs/fasciitis. This morning I could stand and walk right away, almost pain free, for sure better than during the last 6 months. I would be happy to maintain this improvement. Today the improved pain/stiffness showed its results even during the therapy, it was much more bearable than last time, last time I was in pain throughout the treatment, today I went through easily and I even tried to relax my feet and legs during the 2500 hits. The doctor told me to try to stop running (biking will be OK) until next friday, at that point I will be half way with the treatment and I can start running again. I hope to keep improving or at least maintining what I got so far. No running for the next 7 days. Promised.
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