This morning we had sub freezing temperatures, but the sun was out and the sky was blue, as added bonus I had company. My running buddy wanted to do an easy 10 miler and I couldn't agree more. My legs were tired and heavy, two speed workout in a week are a lot for my old body. After he stopped I did 3.1 more miles at 5:00/k to finish an HM. I had heavy legs until the end.
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