Speed workout night, 8X800 with 2m recovery jog. Tonight it was hard since the beginning, my legs were still tired and the cold wind from the north didn't make things easier. I finished the workout (that in itself it was already an accomplishment) at 3:11 AP, covering at least 300m during the 2 minutes of recovery. It was slower than last week and the head wind on the uphill portion was a battle during each loop. I am happy that the workout is done and it is monday, I will have a couple of days to recover and then thursday I will give my legs another shot of speed.
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