Speed workout, my usual 8X800 with 2minutes recovery jog. These were my splits: 3:01, 3:01, 3:00, 3:03, 3:05, 3:02, 3:02, 3:01. 3:02 AP, final AP
4:52. Tonight I was well rested, no wind and just perfect the temperature to run. I was really consistent, just during the two central 800 I lost some concentration, but I knew I had it in my legs. I have to learn to start with a precise goal time rather than a time bracket, for tonight my goal was to stay between 3:05-3:10, I was constantly ahead of my goal time but sometimes it easy to get lazy and give up, I have to learn to be focused on a specific time and fight for that until the end.
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