I wanted to go a little bit longer around 15-16 miles, but I did too many miles this week and at the end I felt the lack of steam and will power in my legs. I finished 21.1k at what would be right now an aggressive MP, 13.1 in 1:42:17 4:51/k. I am really satisfied about my weekly mileage, it is nice to be back on a solid schedule, my left foot is slowly improving, my right foot is back to normal, I can see the light at the end of this tunnel. I really hope to keep a decent running schedule for the rest of the year in order to regain my fitness and speed. |