I didn't have a great desire to go running, I was still tired and it was hot. I drove to the lake and started at very slow pace, after 1 mile a met a friend coming in the opposite direction he was finishing his last 7k going at 5:00/k, I went with him and things were much better. When I was left alone I kept going even faster and finished 10 miles in 1:17:55. I was satisfied considering I didn't think it was possible to go faster the 6:00/k at the start. |