A good slow run in the morning, if everything goes OK by saturday I will have all the rules of the good runner trashed or I will be trashed. I feel good, my feet are not worse than usual and I really want to do some miles. It is really sad that this year I have never done so far a 70 mile week and just last week the first week above 60. I am doing all these miles really slow, but so far my legs are in really good shape, it help I am on vacation and taking an afternoon nap. 13.1 in 2:02:15.
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