8X800 with 2min recovery jog. I started with 20 minutes warm up and then I started the workout. These were my splits: 2:52, 2:56, 2:58, 2:55, 3:01, 3:01, 3:07, 3:03 AP 2:59. I took the first half a bit too aggressive and I paid later. To be honest the 3:07 was done on the loop with the hill done twice. The recovery was a little bit too short, after #4 I was no longer able to bring down my heart rate.
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