Back to my usual solo run, no friends tonight. After 2 miles I felt the temperatures unbearably hot and humid, I still managed to keep moving for the rest of the run at a very slow and relaxing pace. I finished 8 miles in 1:19, I achieved my goal to keep the pace under control and finally I started my recovery after three consecutive days of faster pace. I hope that this african weather pattern will go away soon, is becoming annoying.
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