My speedy workout didn't end up as fast as I wanted but for sure was intense. Goal: 5x1600m at 6:10-6-20 with 3:00 of jogging recovery. This was the outcome: 6:20, 6.23, 6:30, 6:32, 6.34. It was difficult since the beginning to maintain the pace, I am glad I finished it, doing my best effort to maintain whatever fast pace was left in my legs after each one. I need this kind of "punishment" to learn to keep my fastest pace even when I am slowing down (without giving up).
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