Another slow recovery run 5 miles in 52:40. My goal for tonight's run was to run longer and farther than yesterday. Unfortunately tonight I didn't have the luxury of stay dry, because it was already raining when I started and after 2km I was soaking wet. My legs are still sore, my right quadriceps is more sore a lot more than my left one, but full recovery is in sight. This is the first time after a half marathon I am feeling so sore, it is very similar to marathon soreness and for this reason I am very "happy" (obviously only a runner can think is good feeling crippled), it means I left on the road all I had.
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