Morning run at slow pace and then night race to be used as a speed workout. The morning run was OK, 6.2 miles in 58 and change. In the afternoon I went to Rome and on the way back I got stuck in traffic, I got to Viterbo 6 minutes after the start and I could not find the guy with my bib number, otherwise I would have started anyway to chase the last runners to score some points for my team. I waited for my friends to finish the race and then really disappointed went home for a late dinner.
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