Life is Good

good 3 mile run today (finally!). Hardly any pain (I could feel my knee a little, but it's not bugging me now... and it was the after run that was bothering me before).  I could have gone longer or further, but I was limited on time.  It was probably for the best though.  I can't over do it if I'm on a clock.  I wrapped me knee and think it made a big difference!

Okay... Something is seriously wrong with my IPod.  It keeps freezing and I can't get any sound out of it.  with less than 2 weeks until Ragnar, I'm starting to think that not much worse can go wrong (knocking on some serious wood).  I'm so not happy about this!

Also, did 2.5 miles (give or take... mapped it on the internet), pushing Melanie in the stroller.  I forgot to wrap my knee... I won't be doing THAT again.  But I still feel pretty good.  I can tell that I'm still sick...  I have 2 more days on my antibodic, but the doctor said I maybe be feeling the virus portion of the sickness for up to 10 days.  I hope not!  It really knocked me out yesterday evening.  I had an aweful headache and body aches.  Yuck!

All in all, everything is okay.

5 (+/- according to the map) miles... without music. But, when I got back, Brandon had fixed my ipod.  I will be trying it out today. :o)

8.65 miles...  average pace 9:42 min/mil.  I stretched my knee at every stop light (4 lights) It hurt, but not unbearably.  I did notice that I was going slower because of the pain.  I stopped running over an hour ago...  My knee is sore, but still, nothing unbearable.  I'll just keep watching it.