The Renegade

Week starting Dec 18, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

STRAVA Uploads:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
38.90
Saucony Kinvara 7 Miles: 38.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.30

Well, I'm back! Had a posting hiatus since Thanksgivng but I just sat down and posted all my entries since then (had nothing to do). As you can see, I got sick, which in turn made me slow. Working on addressing that now haha. Afternoon run today hitting up the entire river trail. Was supposed to be an 8 mile route but it turned up short and I was too lazy to finish it. It was VERY cold. Don't know what the pace was because I didn't look at it during the run and accidentally deleted it before upload but probably mid to high 7s :(. Honestly felt okay today, I just need to get used to the distance again. I'm going to try and get in 8 miles every day this week with a 12 mile long run. It'll be hard but it'll only be 52 miles compared to the 60 I was doing before.

Saucony Kinvara 7 Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
9.50

AM: Went for a run on the deer fence around lunch time. I am terribly out of shape for those hills and the run sucked but it was good to get on a trail I guess. 8:20 ap.

PM: Had a nice 3.5 miles of running at like 9:30. Ben was supposed to meet me at my house but he never found it, but by coincidence I ran into him about a half mile east of home, so he ran with me to Willow Park and we did some strides, then we ran back to my house and I gave him a ride home. 7:11 ap.

Saucony Kinvara 7 Miles: 9.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.00

AM; Had a terrible four mile run out west of my house, just was not feeling it and voluntarily stopped like five times. It'll get better I know it. Decent pace though I guess. 7:26 ap. Haha just remembered, not even a half mile into it I tried to step onto a sidewalk and tripped on the curb, fell down and did a full roll on purpose to reduce the impact. It was pretty funny if anyone saw it, but I think I'm in the clear.

PM: Four miles after work from Merlin-Olsen to the canal trail. Felt decent. Started with like an 8:26 mile but the rest were all around 7:30. 7:47 ap.

Saucony Kinvara 7 Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
8.10

AM: After doing some Christmas shopping with my bros we got home and I did a quick 3 miles to Willow Park and back. It was very pushed but at least I hit that kind of pace. 6:35 ap.

PM: Five miler after work from Merlin Olsen, this time mostly in River Heights. Had some hills in there too. 7:37 ap.

Saucony Kinvara 7 Miles: 8.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Frantic, pushed 6 miler before work. Pace was only 7:02 average but it felt like 6:02 pace pre-sickness. Ran up center street and turned around at 2.5 for some reason, then adden on another mile on the back road.

Saucony Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
0.00

Slept in, had work at 11, was not able to run. Should have organized a crazy midnight run with someone like Riley Cook and friends did haha. So crap mileage for this week but I'll get it up. I might even just go all in and try for 60 next week. If I do I'll probably try and keep it consistent and do like 10 miles a day in a mix of singles and doubles. 

P.S. It's official, just signed up for the Ogden Marathon, also ordered a Garmin Forunner 630 so theres a couple forms of new motivation I guess. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
38.90
Saucony Kinvara 7 Miles: 38.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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