The Renegade

Week starting Dec 11, 2016

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
35.30
Saucony Kinvara 7 Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.00

This was a weird run. The pace wasn't all that slow but everything felt off. My leg mucles felt like paper mache (hollow) but heavy at the same time. Also my form was probably terrible. The only ting that made it okay was that it was sort of nice ourside and I was listening to J. Cole's dope new album 4 Your Eyez Only, which probably contributed to the faster pace (7:24). I did the river trail loop. Just weird. 

Saucony Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.00

Treadmill run today. Started at 8:00/mi and workout my way down to 7:00/mi decreasing about 15 sec/mi every mile, so 5 miles. I was dying by the end. Was planning on going all the way down to 6:15 but that was NOT happening. Thought I could still go all the way to 6:30 (8 miles) at mile 4, but I was really dying at 7 minute pace so I cut it off there and did a gruelling 2 mile cooldown at 8:30 pace. Something is really wrong with my fitness. Just a depressing "workout".

Saucony Kinvara 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
9.30

AM: Morning 6.3. Was not good. Ran down 10th west to Icon then headed west on the river trail and eventually into the sticks where I looped back home. Pace was a hard earned 7:58 ap. It was kind of snowy on the sidewalk but where it really sucked was on the country roads, I just felt so slow, maybe it wasn't a good day I don't know but this just really sucked. If every run in the near future is going to be like this it will be MUCH harder to get myself out the door.

PM: Headed to the ARC after work at night. Did 3 miles of running on the upstairs track which really sucked (I could see myself in the window reflection every lap and I did not like what I saw mechanics wise, I looked like an old man). Between every mile I went downstairs and did a lift, those didn't feel good either. Just didn't feel good. 

Saucony Kinvara 7 Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
7.00

This was an okay run. Ran from Old Maine after my math final. Took it easy the whole time except for the very end. Headed up the hill then down the other hill by the Spectrum and hit up the XC course which was covered with snow, still ran on it anyways, then took a long bathroom break at the agriculture building next to the course. Then I headed up the 12th E hill which sucked then down the high way and back on the canal trail. I got down to the low 7 pace in the last couple miles, which if this was a couple weeks ago that would've been low 6s, but I felt good not sucky at the end, which is an improvement. 7:52 ap.

Saucony Kinvara 7 Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
0.00

Slept in, the weather got bad, then had to run some errands and go to work, and of course the weather got good when I couldn't run. So no run today. Wasn't very motivated to do it anyway.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Total Distance
6.00

"Long run" today. Was actually planning on doing 12, but I slept in a bit and only had an hour to run before going to see Rogue One, and with traffic lights and stuff and me being slow I only was able to get 6 in in that hour. 7:30 ap because I was pushing on the way back.

Saucony Kinvara 7 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
35.30
Saucony Kinvara 7 Miles: 35.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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