| Location: Logan,Ut,USA Member Since: May 02, 2014 Gender: Male Goal Type: Marathon Finish Running Accomplishments: Post-High School/Road Races
- 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014)
- 15K (Aided): 57:23 (Freedom Run, July 2016)
- 10K: 37:07 (First Dam Scary Run, Oct. 2016)
- 10K (Aided): 36:24 (Deseret News Classic, July 2016)
- 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
- 5K: 16:58 (Red Ribbon Run, Oct. 2016)
- 5K (Aided): 16:18 (DesNews Split, July 2016)
- 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)
High School
- 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
- 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
- 1600m: 4:36.00 (Region XI Championships, May 2016)
- 800m: 2:00.23 (3A State Championships, May 2016)
Short-Term Running Goals: 2016-2017 TENTATIVE Race Schedule w/ Goals & Results
6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.
7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG
7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG
8/13: FDPR 5K: 17:31, 1st Ovl
9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl
9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl
10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl
10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl
10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG
11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)
2/11- Mountain States Indoor Mile/800m: 4:58/2:12
3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)
4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)
5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)
6/24- Logan Peak Trail Race (28 Miles): 4:00:00 Long-Term Running Goals: After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:
15:30 5K
1:10 HM
2:40 Marathon
I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States.
Personal: Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.
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| HOKA ONE ONE Clifton Miles: 28.30 | Nike Zoom Streak LT 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Awesome run with Paul up to campus in a snow storm, I love days like this. Day 1 of a 23 week adventure. I'm so motivated for track, I believe my goals are to the left. 7:57 pace.
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| HOKA ONE ONE Clifton Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Pretty good workout on the treadmill, I actually enjoyed not being out d
in the cold for what we were doing. I did 6 x (3 min @ 6:40 pace, 1 min @ 5:40 pace) I felt good the whole entire time, and so instead of going 5 I went for six sets. After that, a mile cd upstairs, and 8x50m sprints, also upstairs. Forgot to do core, so I'll make sure to do that next time.
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| HOKA ONE ONE Clifton Miles: 2.00 | Nike Zoom Streak LT 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Recovery run on the to First Dam and back, 6.2 mile run at 7:52 average pace. Got back and did soem sprints upstairs.
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| HOKA ONE ONE Clifton Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 4x1000m w/ 3 min active recovery + 4x200m w/ 1.5 min active recovery on the track.
Okay workout, it was cold and I didn't feel my best, but it went alright. Still wore my half tights tho. 1000 splits were 3:38, 3:33, 3:34, 3:29. My heart blew up with 500 to go on the third one, but I kinda just sucked it up for the rest of it so it wasn't slow. The last one was okay, I just maintained the same effort for most of it then kicked the last 150. I should have just went harder the whole time, that makes you more mentally strong, plus we did 200s after. The 200s went alright, we only had 1.5 min rest which is a lot less than I'm used to. I shadowed Jack for them, so it was tough just because I was tired and he was feeling good, but I managed to not fall behind him. Splits were 30, 30, 30, 29. I fell apart in the last 20-30m on the last one, but I was just tired, I know that'll be my 800 pace in a few months. I need to work on not going out too fast in that event, cuz when I ran my PR I went out in 58 and my next lap was a 66. After those we did some 50m sprints indoors, I guess that's what were doing everyday now. Then hip drills, then we all hung out for like half an hour after, good times.
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| HOKA ONE ONE Clifton Miles: 1.00 | Nike Zoom Streak LT 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | We got out of school early and most kids went to the student faculty game but Jack, Paul and I met and ran the river trail (8:17 average felt okay I guess. Then we lifted so solid day I guess you could say.
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| HOKA ONE ONE Clifton Miles: 4.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Kind of a sucky run but I got through it. Did a loop from my house up to River Heights and back. Had Christmas music in my ears the whole time. 7:23 average.
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| HOKA ONE ONE Clifton Miles: 6.70 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| HOKA ONE ONE Clifton Miles: 28.30 | Nike Zoom Streak LT 2 Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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