The Renegade

SMITHFIELD TURKEY TROT- 10K

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
39.20
HOKA ONE ONE Clifton Miles: 27.60Nike Zoom Streak LT 2 Miles: 5.30Saucony Shay XC4 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
6.50

800 warmup, then then Ks. It was SUPER cold and windy and miserable. Wind was blowing south, so we started where we usually do so we had more tailwind. It was 400m jog in a 3 min recovery. Tbh I only jogged 400 twice, the rest of the times I only did 200. Times were:

3:37, 3:32, 3:29, 3:29, 3:29, 3:22 
3:29.6 avg. ------ 5:37 /mile

So pretty good workout, that's the best I've averaged for Ks like ever, my record used to be 3:37 avg. It's not often that I get faster or neutral every rep. On the last one I kinda took it at the same effort and coming through 200 left coach told me I was slow so I kicked it in pretty hard, and I flew down the home stretch, and I was amazed and then I remembered I had 20mph winds on my back haha. 2x200, probably the same effort (28.0 with tailwind, 34 with headwind) Cooled down a mile on a treadmill, and got in a good lift, more than usual. Also I really like the shoes.

HOKA ONE ONE Clifton Miles: 1.50Nike Zoom Streak LT 2 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.00

Nice run with Coach Strand, did a loop through the nature park, cliffside and then back onthe canal trail and by the temple. Felt basically effortless, even the big hills felt good. Did a tiny bit of exploring under cliffside. We got back and did 4x100m. I've decided I'm going to raise my mileage period until after footlocker, and even after that I'll try and make sure I dont go over 50 until June, just to make sure I don't get injured. There, no pressure on me to get it up to a certain point fast at all. 

HOKA ONE ONE Clifton Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.80

Trail run/workout today on the deer fence. Coach Strand dropped me and  two of the girls off at the dead bottom of the trail in Hyrum, and had us run to Providence, which takes some climbing. It was super windy in my face, and there where dead weeds on both sides that were scraping my legs. I got to the super steep climb from Millville to Prov, and Coach wanted me to take it hard up this part, so I did, and on this hill hard for me meant 9:30 average pace, so yeah I did go pretty hard, and I got a Strava CR for it! Continued the hard running until two miles was up (of hard running) and it took me a little over a half mile up Providence Canyon, which was really good training. Turned around and took it super hard back down since it's a dirt road not concrete and I need to practice running hard downhill too. Did a couple more hard runs and I was done. Good day, the sun was finaly out!

HOKA ONE ONE Clifton Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.90

Cold, rainy run after school in Providence and River Heights. Felt decent, ended up averaging like 7:23 pace. Did a couple of strides after. 

HOKA ONE ONE Clifton Miles: 7.90
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
3.30

Haha I slept in till 2:00 today, and didn't run until around 5 when the sun was just going down, so it was pretty cold. Ran three easy miles near home and then a few strides on the road in my flats, I still wish they were a bit smaller.

HOKA ONE ONE Clifton Miles: 3.00Nike Zoom Streak LT 2 Miles: 0.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: SMITHFIELD TURKEY TROT- 10K (6.214 Miles) 00:39:25, Place overall: 6
Total Distance
8.70

Great race! My only goal really was that I would be happy as long as I got a sub-40, and I didn't think I would get that after those sloooow 2nd and 3rd miles, but I ended up using the down hill to my advantage. It was pretty cold, but warm enough that I could wear my XC singlet with arm warmers, and tights of course. I was running with Trey Briggs from MC for the first little then he pulled away from me, and I spent the entire last 2 miles which were downhill trying to catch him, and I made up a lot of ground, but not enough because he beat me by a couple seconds. That's fine though, he beat me by a lot more than that last week at the 2-mile. Beat Ethan on the Strava segments for the downhill miles from his race last year, guess it's nice having somebody to chase! Great race for my first 10K. I wish I had not put the uphill on such a pedestal, because it didn't go for as long as I thought it would and I feel like I could've pushed it harder there. Oh well, I know I'll be back at the this race wether it's next year or a few years down the line. Great job to everyone that ran today! And talk about NCAA Nationals! Freaking Syracuse upsetting the Buffs! Crazy! I didn't get to watch it live tho because it was at the same time as the race :/. Lemme go check those results more, still don't know if Chez won or not. Here's my splits with elevation:

1- 6:13  (-43 ft)

2- 7:04  (144 ft)

3- 6:56  (155 ft)

4- 6:32   (30 ft)

5- 5:38  (-175 ft)

6- 5:42  (-110 ft)

.2-5:23   (17 ft)

Saucony Shay XC4 Miles: 6.20HOKA ONE ONE Clifton Miles: 2.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
39.20
HOKA ONE ONE Clifton Miles: 27.60Nike Zoom Streak LT 2 Miles: 5.30Saucony Shay XC4 Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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