The Renegade

HOKA ONE ONE POSTAL NATIONALS- 3200m

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Location:

Logan,Ut,USA

Member Since:

May 02, 2014

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

Post-High School/Road Races

  • 1/2 Marathon (Aided): 1:33:38 (Top of Utah, Aug. 2014) 
  • 15K (Aided): 57:23 (Freedom Run, July 2016) 
  • 10K: 37:07 (First Dam Scary Run, Oct. 2016) 
  • 10K (Aided): 36:24 (Deseret News Classic, July 2016) 
  • 7K XC: 24:33 (Sagebrush Invitational, Sep. 2016)
  • 5K: 16:58 (Red Ribbon Run, Oct. 2016)
  • 5K (Aided): 16:18 (DesNews Split,  July 2016)
  • 3200m: 10:31 (HOKA Postal Nationals, Oct. 2016)

High School

  • 5K XC: 17:39 (Cache-Box Invitational, Sep. 2016)
  • 3200m: 10:36.71 (Grizzly Invitational, Apr. 2016)
  • 1600m: 4:36.00 (Region XI Championships, May 2016)
  • 800m: 2:00.23 (3A State Championships, May 2016)

Short-Term Running Goals:

2016-2017 TENTATIVE Race Schedule w/ Goals & Results

6/17- Ragnar Wasatch Back: HJP Team 20:57 for ~190mls 5th Ovl, 1st HS.

7/04- BSF Freedom 15K: 57:23, 10th Ovl, 3rd AG

7/25- DesNews 10K: 36:24, 39th Ovl, 19th AG

8/13: FDPR 5K: 17:31, 1st Ovl

9/03- Sagebrush Invitational 7K: 24:33, 48th Ovl

9/24- Running of the Bulls 5K: 14:57 (2.84 miles), 1st Ovl

10/08- Red Ribbon 5K: 16:58 (time is adjusted for the course length) 1st Ovl

10/27- HokaOneOne Postal 3200m: 10:31, 5th Ovl

10/29- First Dam Scary 10K: 37:07, 3rd Ovl, 1st AG

11/19- Smithfield Turkey Trot 5K: 18:12 (2nd Ovl)

2/11- Mountain States Indoor Mile/800m: 4:58/2:12

3/11- Shamrock Shuffle 5K: 17:56 (3rd Ovl)

4/22- SLC Half Marathon: 2:21:24 (17th Ovl, 1st AG)

5/20- Ogden Marathon: 2:58:47 (24th Ovl, 1st AG)

6/24- Logan Peak Trail Race (28 Miles): 4:00:00

Long-Term Running Goals:

After my mission (tentatively June 2017-June 2019), which will be two years of virtually no running, I want to build my fitness back up stronger than it ever was before. Then when I think I am ready I may attempt for a spot on the USU roster again. We'll see how long I have to do that based on age and eligibility and stuff. If I don't ever do it that's fine, I'll still have a lot of fun with running. Some times I want to beat someday:

15:30 5K 

1:10 HM

2:40 Marathon

I have a fantasy in my mind of really breaking through in the marathon and making the olympic trials but we'll see about that haha. That would honestly be a dream come true. I definitely want to run the Boston Marathon at least once. Also maybe when I'm old but not too old I might try a 100 miler to qualify for Western States. 

 

 

Personal:

Freshman at Utah State University. I still have not chosen a major. Just graduated from Logan High School in May 2016. One thing I enjoy aside from running is music, weather it's playing or listening. I am member of the Church of Jesus Christ of Latter Day Saints, and plan on serving a two-year mission after two semesters of school.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance 1850 Lifetime Miles: 479.50
Brooks Ghost 6 Lifetime Miles: 556.25
Nike Rival MD Lifetime Miles: 13.50
Brooks Ghost 7 Lifetime Miles: 446.02
Bare Feet Lifetime Miles: 41.03
Brooks Pure Drift 2 Lifetime Miles: 170.92
Brooks Mach 15 Lifetime Miles: 43.65
Adidas XC Lifetime Miles: 14.50
Nike Pegasus 30 Lifetime Miles: 534.20
Nike Victory 2 Spikes Lifetime Miles: 44.85
Adizero Tempo 6 Lifetime Miles: 261.40
Nike Lunar Eclipse 4 Lifetime Miles: 114.00
Nike Zoom Air Pegasus 31 Lifetime Miles: 537.55
Saucony Shay XC4 Lifetime Miles: 63.50
HOKA ONE ONE Clifton Lifetime Miles: 500.60
Nike Zoom Streak LT 2 Lifetime Miles: 158.85
Brooks Launch 2 Lifetime Miles: 11.40
Saucony Zealot Iso Lifetime Miles: 626.45
Saucony Endorphin LD4 Lifetime Miles: 13.50
Nike Vomero 10 Lifetime Miles: 421.40
New Balance Zante Lifetime Miles: 378.10
Saucony Kinvara 7 Lifetime Miles: 272.10
Nike Pegasus 33 Lifetime Miles: 99.30
Nike Streak 6 Lifetime Miles: 49.40
New Balance V2 Lifetime Miles: 54.50
Brooks Cascadia 11 Lifetime Miles: 13.00
HOKA ONE ONE Challenger ATR 2 Lifetime Miles: 7.40
Total Distance
40.80
HOKA ONE ONE Clifton Miles: 32.45Nike Zoom Streak LT 2 Miles: 5.35Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Total Distance
7.60

2 mile warmup to Ryan's, and then 3 miles tempo (sorta) a break and one mile a little harder. Ran the first two miles in 6:32 and 6:19 (pretty even because I had a headwind on one and a tailwind on the the other). Then at the beginning of mile three my heart palp happened so I just stopped and waited or Kallin to catch up for about a minute and I ran with him the rest of the way and pushed him, but I pulled away from him in the last .1. Waited a few minutes and ran an out and back mile in 6 flat (starts downhill, ends up hill). Cooled down and did a 2x200 and 2x100 on the track, felt good.

HOKA ONE ONE Clifton Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.10

Easy run up to the dam and then up and over cliffside back to the school. I felt weird and uneven, like my right glute was clenching more than my left that all I have to say

HOKA ONE ONE Clifton Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
6.10

2 x 2400 (1.5 miles) today. Felt pretty decent after a mile warmup started at kinda slow at 6:30 pace for the first lap, but then I ran sub 6 for the rest of the time, controlled. Jogged three laps and got started on the next one, which I ran sub 6 pace for all of the laps. After that I jogged an 800 and then did an extra 800 at basically the same pace, with a little bit of a kick at the end. (ran like high 2:40). Godd workout! 4x100m strides after with 30m excel, top speed for 40m, and then we decelerated for another 30m. Then we did hip drills, and I did a bit of lifting.

HOKA ONE ONE Clifton Miles: 0.75Nike Zoom Streak LT 2 Miles: 5.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
7.20

Easy run up campus and then to the XC course and back to school. Started with like an 8 minute mile but it ended up being like a 7:15 average, I felt better than expected. When I was on the course I ran into Johnny and some other track guys tothat was fun. Got back to the track and did a couple 100m strides. 

HOKA ONE ONE Clifton Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
4.10

Little shakeout run, (3 miles) at a force slow pace, then some strides, I did a 200 (28.1), a 400 (84), and a 200 (28.9) in my spikes.

Saucony Shay XC4 Miles: 1.00HOKA ONE ONE Clifton Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: HOKA ONE ONE POSTAL NATIONALS- 3200m (1.988 Miles) 00:11:03
Total Distance
8.70

Awesome race put on by Mountain Crest Cross Country. It wasn't as cold as I thought it would be, so that was good. I got there and we waited for the SV kids to show up, then we went on a 2 mile warmup, followed by stretching and strides. We then proceeded to start after waiting for someone to poop. Went out at 5 minute pace and I was scared that I was gonna get dropped by the guys I was running with, and they started to pull away inthe second lap, so I basically spent the entire race focusing on catching them. They separated into two of their own packs, I caught up to one guy, thought I would draft on him for a while but he was going too slow, the same happened with the next kid, so then I tried to catch the two kids about 40m in front of me, and I did all before the last lap. Then I just held on and I ran like a 68, so a decent kick. Happy with it! That's actually a 30 second PR in this event. It honestly didn't feel too hard, it was really only tough starting in the last 600-400 meters. If I could get to like 10:15 by the end of the season then that's good enough to get me sort of in the mid-pack at state. We ran a  mile cool-down on the track, and then I drove over to hollow road and did some more cooling down there, good week, 41 miles, so lower than last week but it's all good.

Saucony Shay XC4 Miles: 2.00HOKA ONE ONE Clifton Miles: 6.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Total Distance
40.80
HOKA ONE ONE Clifton Miles: 32.45Nike Zoom Streak LT 2 Miles: 5.35Saucony Shay XC4 Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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