USU

nike whatever american fork 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBy-run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
47.50
Mon, Oct 31, 2011
Total Distance
12.00

nice 3 miler. wore lots of sweats.

 

first 9 miler ever! nonstop the whole time and it was a quick pace too. finished about 20 seconds behind the pack.

Add Comment
Tue, Nov 01, 2011
Total Distance
9.50

Coach you're killing me! it was really tough to do our workout today after my first hard-core distance run yesterday let alone keep up with varsity but somehow ("somehow" being casey haveing to use the bathroom so we waited for a few minutes). i survived haha...... excited for my first varsity race this weekend! its gunna be cold cold cold.

Add Comment
Wed, Nov 02, 2011
Total Distance
6.50

nice easy 5 miler with striders. it was nice to kinda rest my legs a bit after 2 tough days

Add Comment
Thu, Nov 03, 2011
Total Distance
7.50

did some piramids. felt zapaty! stuck up with varsity again. excited for first varsity race this weekend!

Add Comment
Fri, Nov 04, 2011
Total Distance
5.00

ate lots of pizza then ran in a freezing rainy cold night! i think coaches stomach was jacked...he might have mentioned it once or twice. really fun overnighter sofar.

Add Comment
Sat, Nov 05, 2011
Race: nike whatever american fork 2011 (3 Miles) 00:17:50, Place overall: 40
Total Distance
7.00

my first varsity race was great!!!! i dident know how to compleatly run it with being in the middle of the pack and all but my goal was stick with colton and i did! he beat me by a second or two. i kinda felt like i could have run much harder and that would have been better for the both of us because every time i tried to make a move on colton he would speed right back up with me. it was us pushing eachother that helped us do so well. i got spiked too! my spikes, socks and skin have a nice tear in em! bloody mess haha

Add Comment
Totals
Total Distance
47.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: