USU

ceader invite 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
45.75
Mon, Sep 26, 2011
Total Distance
5.50

morning run was great.

haddent any time to run today, could have done 4 miles but reallly had to focus on my school work. did lifting and plyos though.

Comments(1)
Tue, Sep 27, 2011
Total Distance
10.75

michigins kinda sucked today. i got a minute worse. the heat really seemed to get to me.

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Wed, Sep 28, 2011
Total Distance
8.00

good runs today and liked the 200s

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Thu, Sep 29, 2011
Total Distance
8.50

nice runs again today. excited for the race tomorow. i can tell the guys are pumped.

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Fri, Sep 30, 2011
Race: ceader invite 2011 00:17:18, Place overall: 7, Place in age division: 1
Total Distance
8.00

great race for me, felt way tired the whole race but really steped it up on the last thousand meters or so and went from 14th to 7th. got first place in region though and makes me even more confident about winning region in a few weeks. 

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Sat, Oct 01, 2011
Total Distance
5.00

barely had time to run but had time to get dropped off at the region course so i ran that then to my grandmas house right before priesthood session. it was good to run that course again. good job coach and everyone else at the marathon!

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Totals
Total Distance
45.75
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