USU

wasatch rondevus

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
50.50
Mon, Sep 19, 2011
Total Distance
10.50

morning run was great!!! me gusta

ROLLERCOASTER thats my first time doing them and they are tough nougets! me and hunter were right behind varsity for all but the last mile and a half. we were pretty beat up but it made me feel accomplished and i like that feeling haha

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Tue, Sep 20, 2011
Total Distance
10.50

morning run was slower than normal, or maby its just me. ate alot before, maby shouldent eat as much haha.

nice speed workout. kinda hurt but that good right? haha i feel like im movein up on the team and i like it!

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Wed, Sep 21, 2011
Total Distance
9.00

morning run was good, but what else is new?

liked the 200s they were real quick

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Thu, Sep 22, 2011
Total Distance
8.50

morning run was quick but felt good, i lilke the speed.

4 miles was good, striders kinda hurt my shins today... way excited for the race this weekend

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Fri, Sep 23, 2011
Total Distance
6.00

had a nice morning run, and ran up at nebo while varsity raced. it was cool watching af race!

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Sat, Sep 24, 2011
Race: wasatch rondevus (5 Miles) 00:17:35, Place overall: 7, Place in age division: 1
Total Distance
6.00

dang!!! super happy with my race, literally went as hard as i could without throwing up. started out fast and in no time i was 3rd being cheerd on by people and haveing rachel yelling at me to get my but up there! haha i felt really good and i wish i could have gone faster but after a little bit i had to throw up really bad and i knew if i did i would go way down in placeing so i went just slow enough to not. probably had something to do with that dougnut i ate haha. really gets me excited for regions though. i want to finish first. but dissapointed we lost to ceader. i think i started to scare colton a little bit haha hey, that varsity spot dosent sound too bad;)

Comments(1)
Totals
Total Distance
50.50
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