USU

Week starting Sep 11, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBy-run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
42.25
Mon, Sep 12, 2011
Total Distance
7.50

3 miles morning was great.

relieved with the nice 4 miler

got my fancy german imported top of the line best of the best none better than, 5 star quality compression sleeves! at least they better be for the price i paid haha

Add Comment
Tue, Sep 13, 2011
Total Distance
7.50

felt crappy this morning so dident go to morning practice. probably would have if it was a required day but it wasent so i figured it was okay.

hard workout today! i had to go crap 3 times! twice durring the workout. on my last thousands i was pretty tired and had some breathing issues and side pains. it might have had something to do with the lack of water drank that day. i forgot my water bottle. i got the athlete of the week! put my shnazy sticker on my beautiful car to show off to the world of course. michigans on thursday haha exciteing!

Add Comment
Wed, Sep 14, 2011
Total Distance
9.00

striders hurt today! had a hard time pushing my speed to the max whyle consentrateing on form. oh well at least morning pracitce was good

Add Comment
Thu, Sep 15, 2011
Total Distance
10.75

morning run bla bla bla same old haha

did pretty sickly on my michigins not to brag or anything but seriously haha!! got b standard by a minute or so and i felt really good and strong durring the whole workout. hit all my times and kept increasing the pace. kinda dident have a kick the last 4 so that one of the things i can work on next time. 

Add Comment
Fri, Sep 16, 2011
Total Distance
7.50

nice morning run and afternoon run and striders. nuff said

Add Comment
Sat, Sep 17, 2011
Total Distance
0.00

really haveing trouble with sat. runs.....

Add Comment
Totals
Total Distance
42.25
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: