USU

hot, had vision problems and major headaches all day thenceforth. probably hydration issues. i have been slacking this past week a little bit and have been eating tons of junk and beeing a lazy Please follow Fast Running Blog policy regarding vulgar language and im sure im going to get slaped in the face later because of it.

just got slaped in the face. the race was simply embarasing. granted i have been a little bit sick with the stomach flu i little but i definantly learned my lesson. i could have pushed alot harder and stuck with the top group but i dident and in the end i just wasent doing what i could have. slacking with my runs these past 2 weeks and eating crap and beeing lazy have definantly screwed me over. its kinda a wake up call haha. no more slacking from now on and i am going to be acting like last year and the first part of summer in terms of dedication and healthy living. i have been excausted these last few days and it has been tough but it could be alot worse so screw you exaustation because im doin my runs!! it has also been very hot so if someone can turn the tempreture down i would appreciate it. on the posotive side the morning run was amazeing.

 exctreamly nervous about races.

morning run was amazeingly fantastic and i felt great the rest of the day.

afternoon was pretty hot and i had a tough time the first part up green springs and fell behind a bit. then after the turnaround i felt good again i pushed up to the group again. im finally feeling less exausted then i have been lately and thats a good sign. lookin forward to morning run tomorow.

morning run was super. after lunch i got bad stomach aces and started getting throw up feelings so coach had me not run in the afternoon kinda bumbed but its so i can get better. hopefully ill be all better by saturday

felt great, ran hard with hunter

felt nice and strong on the warm up and that was a comfort. my attitude for all of the previous races i have ran was pretty stressfull and nervous but this time i had a attitude that i was here for fun, and it was! i felt very strong the whole first loop and passed one after another untill i got to the unreachable manu! but pushed the last half hard too, i was pretty happy with my time and im hopeing to improve it my a bit next week at suu, and get in a full good week of training this week too.