USU

Week starting Jul 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBy-run's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
8.80
Nike Pegasus 30 Miles: 5.50
Tue, Jul 05, 2016
Total Distance
0.00

20 min freestyle swim and lifting (legs)

Add Comment
Wed, Jul 06, 2016
Total Distance
3.30

met with PVXC and did a quick 3 miler. They chose to go down into washington fields. The way down was great! We were going about 7 minute or less pace. For a minute I thought I still had it! But, when there is a downhill there will eventually be an up hill. The way up was a little slower and gave my cardio system a good workout. It was good though. Did some good stretches and core work with red-leader afterwards. 

Comments(1)
Thu, Jul 07, 2016
Total Distance
5.50

Met up with Ben Powell, the hellian, and red leader. We ran out to church rock, climbed around for a "good  show" as my brittish friends say. Longest run I have done for a while, but there were no rattle snakes in the underpass pipe. "good show" indeed. Cheerios governer. Cheerios.

 

Nike Pegasus 30 Miles: 5.50
Add Comment
Totals
Total Distance
8.80
Nike Pegasus 30 Miles: 5.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: