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Member Since:

Jun 11, 2011



Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06


region 9 JV champ

pine view cross country varsity 


3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28


2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a







Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.


Long-Term Running Goals:

long term:

Make it on the USU A-team


I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Total Distance
Nike Pegasus 30 Miles: 5.50
Total Distance

20 min freestyle swim and lifting (legs)

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Total Distance

met with PVXC and did a quick 3 miler. They chose to go down into washington fields. The way down was great! We were going about 7 minute or less pace. For a minute I thought I still had it! But, when there is a downhill there will eventually be an up hill. The way up was a little slower and gave my cardio system a good workout. It was good though. Did some good stretches and core work with red-leader afterwards. 

Total Distance

Met up with Ben Powell, the hellian, and red leader. We ran out to church rock, climbed around for a "good  show" as my brittish friends say. Longest run I have done for a while, but there were no rattle snakes in the underpass pipe. "good show" indeed. Cheerios governer. Cheerios.


Nike Pegasus 30 Miles: 5.50
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Total Distance
Nike Pegasus 30 Miles: 5.50
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