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Week starting Jun 12, 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
22.50
Sun, Jun 12, 2011
Total Distance
0.00

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Mon, Jun 13, 2011
Total Distance
4.50

pretty good run, first half was worse than second half but im still keeping up with the pace. i drank water before i ran this time

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Tue, Jun 14, 2011
Total Distance
4.50

woke up early to finish by 7. nice run i kept up the pace. second half was stronger than the first and all that good stuff

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Wed, Jun 15, 2011
Total Distance
5.00

early again. the run felt really good, nice weather and a slight breeze. first 5 of the summer and it felt great

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Thu, Jun 16, 2011
Total Distance
4.00

awesome run on the grass!!!!! i felt great, could have had something to do with me eating before my run for the first time?

Comments(1)
Fri, Jun 17, 2011
Total Distance
4.50

the long hill sucked

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Sat, Jun 18, 2011
Total Distance
0.00

seriously had no time, went hikeing in the mountains

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Totals
Total Distance
22.50
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