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Week starting Apr 20, 2014

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
31.00
Radioactive Green Beans Miles: 11.00Nike Free 3.0 Miles: 10.00Asics Gel Lyte 33 3's Miles: 10.00
Sun, Apr 20, 2014
Total Distance
0.00

Goals this week: sub 5 in all my miles on monday

4x800 school record on saturday

4:20 mile pr on saturday

Add Comment
Mon, Apr 21, 2014
Total Distance
11.00

Am: tough morning today. We did 1.5 mile warm up, 4x1600m repeats w/400m active jog recov. and 2x300m all outs w/500m recov. followed by 1.5 mile cool down, weights, then plyometrics.

The workout was fantastic! tough, but fantastic! 

My repeat times were: 4:55 4:56 4:54 4:51 for the 1600m and :44 and :45 for the 300m (I can usually hit :43s on them, but my legs were beat from the 1600m)

Weights were as usual, and I did the double leg plyos but left out some of the single leg plyos because certain ones hurt my shins. Milage turned out to be 8ish with recov and everything.

 

pm: easy 3

Radioactive Green Beans Miles: 11.00
Comments(1)
Tue, Apr 22, 2014
Total Distance
10.00

Am: AC easy three with yoga

Pm:10x400 at race pace -3 seconds. Decreasing recov.

Very windy today, so my goal was to hit :48 every 300, and keep the hard push on the windy homestretch and not worry about how slow the wind made me. (the last 100 was about :03 seconds slower because of the wind). Goal time was at 1:03, with wind I hit around 1:06ish. My splits were 48 on every 300, but my 6,7,8,9 were around :02 slower on the homestretch, around 1:08. All in all a quality workout. Kinda kicked my butt but that's a good thing.

Nike Free 3.0 Miles: 10.00
Add Comment
Wed, Apr 23, 2014
Total Distance
10.00

Am: AC easy 3 with plyos

right shin started to hurt on the plyos again. kept it to the double leg plyos today.

Pm: Fun run out into the fields. On the way back we decided to do some exploring and couldn't get back to the road so we took our shoes off and had to run 300m or so up the river to get back to the mosquito trail.

Asics Gel Lyte 33 3's Miles: 10.00
Add Comment
Totals
Total Distance
31.00
Radioactive Green Beans Miles: 11.00Nike Free 3.0 Miles: 10.00Asics Gel Lyte 33 3's Miles: 10.00
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