USU

Snow Canyon Q 2014

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
54.00
Radioactive Green Beans Miles: 11.00Nike Free 3.0 Miles: 16.00Asics Gel Lyte 33 3's Miles: 8.00Asics Gell Lyte 33 2's Miles: 8.00Pegasus 29 Miles: 10.00
Mon, Apr 14, 2014
Total Distance
11.00

am: early morning mile repeats. pretty solid paces except for the second one when i had to take an emergency pit stop after the 800 but if i remember right they were all sub 5

3 miles in the afternoon at wet and wild with coach and the other seniors who went to senior sluff

Radioactive Green Beans Miles: 11.00
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Tue, Apr 15, 2014
Total Distance
8.00

am: 3 easy

pm: coe 1 workout, 100 110 120 130 140 15 160 170 180 190 200 sprints with equal recov. It felt good to go fast and I hit all my times so thats good.

Nike Free 3.0 Miles: 8.00
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Wed, Apr 16, 2014
Total Distance
8.00

Am: easy 3

Pm: pre race 4 miles with 4x200s equal recov.

Asics Gel Lyte 33 3's Miles: 8.00
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Thu, Apr 17, 2014
Race: Snow Canyon Q 2014 (0.497 Miles) 00:02:03, Place overall: 2, Place in age division: 2
Total Distance
9.00

am: easy 3

Pm: went to SC today for the meet. I was just running the 800 so that was nice to just focus on that one race. would have liked to go faster but it was pretty good for my first "real" 800 this season. ran my first lap in 60-61ish and finished at high 2:03s. Just need to learn how to get moving and go fast

Nike Free 3.0 Miles: 8.00
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Fri, Apr 18, 2014
Total Distance
8.00

Am: 6 4 3 2 1 equal recov. 

felt pretty good, either hit all my times or went a little faster. I felt very smooth and fast but still in control of everything. Trevor ran with (and by with I mean slightly obnoxiously ahead of) me. Oh well, going with him fast in the start helped me learn to start fast better and get out quick.

Pm: did 3 with hunter K

Asics Gell Lyte 33 2's Miles: 8.00
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Sat, Apr 19, 2014
Total Distance
10.00

couldn't imagine a better morning, or maybe even day for that fact. I mean, what day wouldn't turn out fantastic when you start it with a long run out in the desert with the guys followed by a big homemade breakfast made by mom and dad with the guys and a sick speed tournament #withtheguys. Went to granny's for Easter stuff with the fam during the day then ended it off with snowcones and dixie rock with the usual crew of no good hooligans that are lucky enough to be my friends.

Pegasus 29 Miles: 10.00
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Totals
Total Distance
54.00
Radioactive Green Beans Miles: 11.00Nike Free 3.0 Miles: 16.00Asics Gel Lyte 33 3's Miles: 8.00Asics Gell Lyte 33 2's Miles: 8.00Pegasus 29 Miles: 10.00
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