After the race saturday I went and bought new trainers. The ASICS GEL LYTE 33 3's! I have the twos and loved them and these ones look like they'll be an even better fit.
am: easy three with some core work after
pm: easy four, striders and 110 hurdles and high jump for the track team beginning decathlon. I ran a 22.88... no big deal. and I jumped like 4:6. again, Im caucasian, but dang I jump so high you'd think I was a Jamacian.
Lifting after... I make the girls drool because my body so fine...
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