Brian's Running Blog

Week starting Dec 29, 2013

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2013
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Location:

Orlando,FL,United States

Member Since:

Oct 23, 2013

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Current PRs:

5K - 18:15

5 Mile - 29:57

10K - 40:16

Half Marathon - 1:27:20

Marathon - 3:01:47 @ Marine Corps Marathon 10/27/13

Short-Term Running Goals:

I hope to continue setting PRs at all distances.  Specifically I want to run a BQ marathon and Break 17 minutes in the 5K.  Run a sub 3 hour marathon in a spring 2014 marathon.

Long-Term Running Goals:

My long term goals are to stay healthy and continue to run.  I hope to eventually get to the point of being regionally competitive in road races and to run a sub 2:30 marathon.  Dream big right?

Personal:

I'm married with 2 kids and a full time job.  I started running in my early 30s as way to lose weight and stay fit.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 3 - Black Lifetime Miles: 340.18
Skechers Go Run - Red Lifetime Miles: 115.28
Skechers Go Run 2 Lifetime Miles: 105.54
Saucony Kinvara 3 - Red Lifetime Miles: 832.00
Saucony Kinvara 3 - Citron Lifetime Miles: 554.42
New Balance MR10V2 Lifetime Miles: 141.40
Skechers Go Run - Pink Lifetime Miles: 23.96
Saucony Virrata - Black Lifetime Miles: 16.39
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.990.002.003.0037.99
Saucony Kinvara 3 - Black Miles: 12.67Saucony Virrata - Black Miles: 4.35Skechers Go Run - Red Miles: 6.53Skechers Go Run 2 Miles: 4.50Skechers Go Run - Pink Miles: 6.12New Balance MR10V2 Miles: 3.82
Night Sleep Time: 51.00Nap Time: 0.00Total Sleep Time: 51.00Weight: 159.60Calories: 3795.00
Sun, Dec 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.860.000.000.006.86

Saucony Kinvara 3 - Black Miles: 6.86
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 159.00Calories: 685.00
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Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.350.002.000.004.35

Saucony Virrata - Black Miles: 4.35
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.40Calories: 450.00
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Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.530.000.000.006.53

Skechers Go Run - Red Miles: 6.53
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.80Calories: 650.00
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Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Skechers Go Run 2 Miles: 4.50
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 162.20Calories: 450.00
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Thu, Jan 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.120.000.000.006.12

Skechers Go Run - Pink Miles: 6.12
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 161.40Calories: 600.00
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Fri, Jan 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.810.000.003.005.81

Saucony Kinvara 3 - Black Miles: 5.81
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Weight: 159.00Calories: 580.00
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Sat, Jan 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.820.000.000.003.82

New Balance MR10V2 Miles: 3.82
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 158.40Calories: 380.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.990.002.003.0037.99
Saucony Kinvara 3 - Black Miles: 12.67Saucony Virrata - Black Miles: 4.35Skechers Go Run - Red Miles: 6.53Skechers Go Run 2 Miles: 4.50Skechers Go Run - Pink Miles: 6.12New Balance MR10V2 Miles: 3.82
Night Sleep Time: 51.00Nap Time: 0.00Total Sleep Time: 51.00Weight: 159.60Calories: 3795.00
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