| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 16.44 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 10.02 |
| |
|
| |
I'm in a little hot water with my wife right now. I forgot that it's Christmas break so I woke my son up for school. Then when I went back in to check on him he was still snoozing away so I squirted him with my water bottle. Not much. Just a little. You can't get a whole lot out of a water bottle nozzle. But then he reminded me that there was no school. I felt dumb and said, "Oh yeah." Then he called me a name. Really, son? Did you really just call me that? So he got some more squirting. Now my wife's mad at me.
The run was good. I went potty before, but had to go again after the first loop. I took a hammer gel and did the second loop with a negative split of 10 seconds. It was nice seeing the sun come up.
Temp - 51 - is it really Dec. 20th?
Time - 1:38:50 (avg. pace 8:59)
Splits - 8:58, 8:53, 8:59, 9:03, 9:08, 8:58, 9:03, 8:57, 9:02, 9:00, 8:50 |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 11.00 |
| |
| | Comments(26) |
| |
Recovery run. It's supposed to rain today. Do I ride my bike to work or not? Of course I do!
Time - 27:50 (avg. pace 9:13)
Splits - 9:07, 9:11, 9:20 |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.02 |
| |
| | Comments(20) |
| |
We got some nice rain tonight. So nice that I just had to go running in it. My Ragnar captain and I ran my usual 5 loop. It didn't take long for us to get soaked to the bone. One guy called us crazy. We are crazy. Crazy for running.
Time - 50:29 (avg. pace 9:17)
Splits - 9:20, 9:09, 9:12, 9:18, 9:18, 4:14 for 0.44 (9:41 pace) |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.44 |
| |
| | Comments(11) |
| |
Temp - 68
Time - 59:17 (avg. pace 8:28)
Splits - 8:36, 8:16, 8:35, 8:33, 8:41, 8:30, 8:06
There were a lot of people out today. I was Merry Christmasing everyone. As I Merry Christmased one lady at the bus stop she called me a stud. I'm not even lying.
Merry Christmas everyone! |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 7.00 |
| |
| | Comments(18) |
| |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 16.44 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 10.02 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|