| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 22.71 | Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.00 |
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This was pretty much the same as my run last Friday except I ran the backwards loop inside out. And a little farther to get to seven and a quarter. I saw my HPGL. I wonder when he's going to assign me as a home teacher.
Time - 57:20 (avg. pace 7:55)
Splits - 7:50, 7:45, 7:41, 7:48, 7:56, 8:09, 8:17, 1:54 for 0.25 (7:42 pace)
Here you go Scott. |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 7.25 |
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| | Comments(21) |
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3 easy recovery miles. My back and chest hair is growing back and it's really pokey.
Time - 26:50 (avg. pace 8:57)
Splits - 8:57, 8:52, 9:02 |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00 |
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| | Comments(19) |
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I went out at 10pm. There's some weird looking characters out that late.
Time - 45:15 (avg. pace 8:19)
Splits - 8:31, 8:09, 8:16, 8:24, 8:13, 3:43 for 0.44 (8:30 pace) |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.44 |
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| | Comments(7) |
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No creepy people out this morning. No people at all. That was creepy.
Time - 26:49 (avg. pace 8:56)
Splits - 8:49, 8:55, 9:04 |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00 |
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| | Comments(9) |
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I wanted to get a long run in in the heat of the day for some last minute Ragnar training. It was 4pm before I finally made it out. I took 4 Orange Mango electrolyte strips that dissolve on your tongue. I put a bottle of PowerAde in the back of my truck so I could drink it after the first loop. I'm not promoting PowerAde. There was just a better deal than Gatorade. Then I ran 0.7 miles to Fry's Marketplace to take back the Red Box DVD's. Date Night and Karate Kid. They were both good.
Then I continued on trying to push a good pace on that first loop. I was trying to feed off the energy of Nan's awesome performance today. But that was making me emotional, so it didn't help much. I finished the first loop and drank my PowerAde. Then I went out for my second loop nice and easy.
I felt pretty good. I don't think I could run a marathon anytime soon, but I'm looking forward to upping my miles and maybe doing one next year.
Time - 1:26:55 (avg. pace 8:40)
Splits - 8:11, 8:17, 8:08, 8:19, 8:33, 8:49, 8:55, 9:07, 9:15, 9:07
I had some some P90X Recovery Drink when I was done, and I will promote that. Order yours today. :) |
| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 10.02 |
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| | Comments(13) |
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 22.71 | Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 6.00 |
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