| Location: Mesa,AZ,USA Member Since: May 12, 2008 Gender: Male Goal Type: Other Running Accomplishments: I started running again in 2007 after 14 years of not running.
Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)
2 mile - 11:10 (high school 1992)
5k - 21:54 (11/18/2010 Tempe Road Runners 5k)
10k - 48:29 (5/9/2009 Race for Hospice)
Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)
1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)
Marathon - 4:33:09 (11/21/2009 Mesquite Marathon) Short-Term Running Goals: Run a half marathon in under two hours.
Run a marathon in close to 4 hours. Long-Term Running Goals: Stay healthy long enough to live through the millenium. Personal: I am married and have six kids.
Blog title explanation
Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter Favorite Blogs: |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 13.45 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.35 |
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Hooray for not being lazy! Again this morning I took it nice and easy. I still don't have a full range of motion with my right arm. But it's starting to warm up, so I don't really want to push it anyway. The old lady regular was out this morning pumping those arms. She was wearing less clothes than usual, so I'll struggle to get that image out of my head for the rest of the day. Ta ta!
Time - 46:12 (avg. pace 8:33) |
| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 5.40 |
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| | Comments(16) |
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Like the wise poet C. Dion once said, "It's all coming back, it's all coming back to me now." I felt pretty good today. Almost pain free. It was 84 degrees out and I had Captain Insano sweat levels. My average pace was 8:28.
AM Ride
Distance - 17.47 miles
Time - 1:06:29
Avg. Speed - 15.8 mph
Max. Speed - 20.9 mph
Temp - 88
It was a real nice ride to work today. But towards the end I was wishing I was done. I stay relatively cool while I'm in motion, but when I have to stop at a stop light, it's like baking in an oven. And it's only gonna get hotter. PM Ride
Distance - 17.47 miles
Time - ??? (Forgot to start my Garmin until about a mile into it.)
Avg. Speed - ??? mph (Forgot to stop my Garmin when I got home.)
Max. Speed - 24.2 mph
Temp - 103 Even though it was hot, the first 2/3 of the ride was very enjoyable. The last 1/3 was against the wind.
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| Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.35 |
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| | Comments(27) |
| | I wanted to get up early and go on a long double digit run this morning. But late yesterday afternoon I found out that I had to take my son out and set up flags for his Boy Scout troop. And we had to do a double shift because so many people were out of town. So we got up at 6am and finished at 7:30. I immediately got changed because it was already warming up. I decided to run south down Ellsworth towards the San Tans because I figured it was uphill and when I turned around I would be going downhill. I went 4 miles and decided that was enough. Time - 1:11:21 (avg. pace 8:52) Splits - 8:26, 8:34, 8:45, 9:14, 8:37, 8:56, 9:02, 9:19, 0:29 Temp - 85
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 8.05 |
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| | Comments(11) |
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| Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 13.45 | Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 5.35 |
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