Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

Happy anniversary to me!  I'm a 2-year veteran of the Fast Running Blog now.  Woo-hoo!

I had a recovery run this morning, but I couldn't figure out what I was recovering from.  Then I remembered it was from the P90X Core Synergistics the other night.  Total body soreness.  That reminds me.  The other day when I did 100 fast sit-ups, I had some major chaffing in the crackal region.  I couldn't figure out why my butt burned so much that day.

Time - 26:10 (avg. pace 8:43)

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments
From seeaprilrun on Wed, May 12, 2010 at 17:49:27 from 72.205.226.44

The CRACKAL region oh my, you have just added a new word to my vocabulary. Congrats on your two-year anniversary!

From Burt on Wed, May 12, 2010 at 17:51:20 from 206.19.214.144

Thanks April! Crack-a-lacka!

From seeaprilrun on Wed, May 12, 2010 at 17:53:09 from 72.205.226.44

I wonder what would happen if I used my new vocabulary on my patient assessment documents? "Patient had a .5cm scab to left crackal region...."

From Burt on Wed, May 12, 2010 at 17:54:24 from 206.19.214.144

You'd probably get a promotion.

From RAD on Wed, May 12, 2010 at 19:06:49 from 67.172.229.125

lol! Always keeps me rolling! Nice miles and I'm glad they didn't cause any butt burn - maybe you should nix the sit-ups, they might create a liar out of you! (pants on fire...hehehe :) )

From SlowJoe on Wed, May 12, 2010 at 20:20:07 from 184.79.24.255

Crackal is definitely a more legitimate word than synergistics.

From allie on Wed, May 12, 2010 at 23:01:35 from 67.177.0.102

crackal what? crackal barrel?

happy anniversary. you totally beat me to frb. my two year is coming up in june...

From Bonnie on Wed, May 12, 2010 at 23:20:00 from 64.119.33.134

Was there a FRB before Burt?

I am crakaling up over here!

From Nan on Thu, May 13, 2010 at 12:44:46 from 174.51.250.151

Concrakalations on two years!

From vinh on Fri, May 14, 2010 at 06:39:50 from 75.77.22.187

Congrats Burt! What would FRB do without you?

From Lyns on Fri, May 14, 2010 at 18:05:59 from 174.27.218.69

Congrats on the anniversary Burty! You make FRB a fun place to be!

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