Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Wed, Apr 29, 2009
Total Distance
5.62

Time - 44:46 (avg. pace  7:58)

Splits -

1 mile - 7:45

2 mile - 7:54

3 mile - 7:56

4 mile - 8:13

5 mile - 8:10

0.62 miles - 4:49 (7:43 pace)

Temp - 69

Weight: 197.00
Comments
From Eric Day on Wed, Apr 29, 2009 at 11:42:22 from 189.192.91.19

Burt, am I looking at some consistency here?

(Good job) !!

From sam on Wed, Apr 29, 2009 at 13:48:02 from 90.208.239.179

Hey Burt, great session, what was the recovery inbetween or is this one run with splits?

From Burt on Wed, Apr 29, 2009 at 14:25:51 from 68.76.197.194

Just one run. I have a 10k in a week and a half. Any advice on how to train this next week?

From Kelli on Wed, Apr 29, 2009 at 14:45:15 from 71.219.102.162

Great splits, Burt. That is going to be a fast 10k.

From kellies on Wed, Apr 29, 2009 at 14:46:38 from 160.7.238.59

Wow, very nice splits!! Nice job!

From Metcalf Running on Wed, Apr 29, 2009 at 15:10:42 from 207.225.192.66

WOW nice pace... you are going to be smokin' at the 10K.

From sam on Wed, Apr 29, 2009 at 17:57:25 from 90.208.239.179

Excellent Burt well done, your 10k should be a pb,

training, I tend to taper a little from the 5 days before, ease on the mileage.....

From kungfublonde on Thu, Apr 30, 2009 at 00:54:39 from 64.203.113.50

Hey speedy- lookin' good :)

And don't worry, I won't tell anyone about your secret life as a woman on facebook.

From Kelli on Thu, Apr 30, 2009 at 00:55:10 from 71.219.102.162

We already know!

From kungfublonde on Thu, Apr 30, 2009 at 01:01:13 from 64.203.113.50

Shhhh Kelli, I'm trying to harass Burt!

From Kelli on Thu, Apr 30, 2009 at 01:02:39 from 71.219.102.162

Well, I think we should tell the world about it! Burt needs some harassing!

From kungfublonde on Thu, Apr 30, 2009 at 01:15:35 from 64.203.113.50

Burt, is it ok if I call you Vicki? I feel like we're good enough friends at this point...

From Burt on Thu, Apr 30, 2009 at 01:36:36 from 98.167.151.26

Geez! Say it so the whole world can hear!

From sam on Thu, Apr 30, 2009 at 04:37:39 from 78.32.130.9

Yeah VICKI< hahahaha I believe it is Victor! I hope this doesnt mean your personality is Victor Meldrew LOL sure you americans won't get that one.....

From James W on Thu, Apr 30, 2009 at 13:11:17 from 12.151.72.1

Burt, if you were able to do Pat's Run at an average of 7:17/mile (just checked your race report again), you should probably be shooting for around 7:30/mile for your 10K, assuming it is not real hilly. This would actually put you at around 46:30. For training, make sure you are getting in your miles, and make sure that the last 2-3 days prior are easy miles. I don't think much tapering is required for a 10K, other than making sure that you don't hammer your legs with a hard workout the week prior.

From Burt on Thu, Apr 30, 2009 at 16:52:41 from 68.76.197.194

James - They don't have a course map, but from the description I'm able to trace out what I think it will be on GoogleEarth. The race is out and back. It appears as though the first half of the race has a 300 foot climb. The steepest section is a 4.7% slope for 0.6 miles. I figure I should get some hill training in this Saturday, but the race is the following Saturday. Is that too close to "hammer" my legs?

From James W on Thu, Apr 30, 2009 at 19:01:00 from 12.151.72.1

That's plenty of time. Just don't overdo it this weekend and you should be fine. It's more important Wed-Fri to make your runs nice and easy.

From sam on Fri, May 01, 2009 at 12:30:53 from 90.208.239.134

When I am doing a 10k race, I might get away with a decent session on the sat/sun, then it would be maybe a half session like instead of 6x 1mile I would do 3x 1 mile but faster with more recovery and then easy runs over the wed/thurs/frid, and rest the day before a race, or if your racing sat, rest on thurs and real easy 1-2 miles jog on friday! just my thoughts and my coach would tell me to do this..

From Lily on Wed, Apr 28, 2010 at 23:38:35 from 67.199.181.73

Nice Burt, nice. How tall are you?

From Burt on Thu, Apr 29, 2010 at 02:01:26 from 98.177.220.145

6' 3/4". Why do you ask?

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