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November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.39

I'm still running slow, and I can feel tightness in my hammy, but at least I'm running.  That's a good thing, right?  Even though I can't run fast, right now I'm feeling as fit as a fiddle.  Overall I've never felt so good, and I owe it all to P90X.  I bare testimony that P90X works.  Its methods are true.  I feel it in every fiber of my being.  Tony Horton is a true instructor.  I leave these things with you and close by saying that everyone should bring it.  Amen.

Time - 31:44 (avg. pace 9:22)

Splits  - 9:08, 9:33, 9:26, 3:38 for 0.39 (9:16 pace)

*************************************************************************

PM Workout

Day 12 P90X - Legs and Back/Ab Ripper X

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.39
Weight: 0.00
Comments
From runningafterbabies on Tue, Apr 13, 2010 at 15:20:17 from 67.177.9.74

I hope you used that one over the pulpit! It was very persuasive.

From KP on Tue, Apr 13, 2010 at 15:30:17 from 65.208.22.26

"I'm done talking. 5, 4...3, 2...and 1 and 2 and 3 and 4..."

From Burt on Tue, Apr 13, 2010 at 15:44:12 from 206.19.214.144

Melody - you would lose all respect for me if you've heard some of the things I've said over the pulpit. lol!

KP - you so funny.

From Scott Wesemann on Tue, Apr 13, 2010 at 17:07:38 from 66.239.250.209

I am sure that P90X is helping, but don't discount the effects of the aerodynamics of the new chest hair.

From artichoke on Tue, Apr 13, 2010 at 21:07:35 from 71.37.104.182

I enjoyed your testimony today.

From Nan on Tue, Apr 13, 2010 at 21:30:54 from 174.51.250.151

Um.....

From ChrisM on Wed, Apr 14, 2010 at 05:56:47 from 130.88.123.4

Good to hear the P90X is working! And you still have a coupole of days to finish the whole thing?

They should pay you to advertise/endorse it, and you could plug the blog too!

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 08:03:22 from 78.32.130.9

plug oh discomwhatever fumbler word lol

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 08:15:39 from 78.32.130.9

btw its workout wednesday lets get pumped :)

From ChrisM on Wed, Apr 14, 2010 at 08:20:42 from 130.88.123.4

Wait! What, Wednesday? Workouts? What woe!

From seeaprilrun on Wed, Apr 14, 2010 at 08:51:12 from 72.205.231.223

I almost converted Burt--great message :)

From Kelli on Wed, Apr 14, 2010 at 09:28:15 from 71.219.92.128

I guess I should do more than just sit on my bed and watch the videos, because it really is not working for me at all.

From Metcalf Running on Wed, Apr 14, 2010 at 10:21:40 from 207.225.192.66

Nice testimony :) Need to try and get me some of that.

From ChrisM on Wed, Apr 14, 2010 at 12:27:36 from 86.154.108.0

I'm not quite sure yet about whether to buy it. What wavering woe! Maybe if Burt YouTube's himself doing the P90X it will help make up my mind?

From Nan on Wed, Apr 14, 2010 at 12:33:40 from 174.51.250.151

Lets all chant in unison now....You Tube! You Tube! You Tube!!

From Burt on Wed, Apr 14, 2010 at 12:37:13 from 206.19.214.144

Oh, check it out. There's a P90X banner advertisement at the top of my page. I may be the only one who can see it. Anyway, I may start getting paid for promoting P90X. There is a business side to it, coaching it's called, that my friend Doug (the one I ran my last race with) has introduced me to. It might be nice to earn a couple extra hundred bucks a month.

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 13:18:48 from 90.201.147.34

chanting away you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube !!!!!

enough chanting yet oh okay

you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube you tube REM (rolling eyes madly)

From ChrisM on Wed, Apr 14, 2010 at 13:25:17 from 86.154.108.0

Go on Burt, Go on, go on, go on! ... &etc

http://www.youtube.com/watch?v=7w0ZyfkukUs

Father Ted gets aired in the US I hope or I'll look a bit odd!

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 13:48:54 from 90.201.147.34

you said it Chris ha ha

From Samantha Dean-Howard on Wed, Apr 14, 2010 at 13:50:42 from 90.201.147.34

although Father Ted is abs fab funny !

From Kelli on Wed, Apr 14, 2010 at 14:08:17 from 71.219.92.128

Nope, I see it. And someone says he does not make any money off of this blog!!!

I am all for the YouTube, Burt! Do IT!!!

From Kelli on Wed, Apr 14, 2010 at 14:10:53 from 71.219.92.128

Never seen Father Ted....but I bet Burt has.

From Lyns on Wed, Apr 14, 2010 at 17:09:32 from 174.27.209.90

You've almost got me wanting to do P90X.

From Scott Ensign on Wed, Apr 14, 2010 at 21:28:07 from 71.35.223.135

I must be the only person on this blog who has absolutely no idea what P90X is. hey- I just joined the fastrunning bloggers unite page on facebook. Now I am going to start thinking of running for one of those offices. when is the election for chief troublemaker?

From Burt on Wed, Apr 14, 2010 at 23:13:39 from 98.177.220.145

I have never seen Father Ted. Sorry. Is he Mr. Bean's brother?

Scott - I'm afraid it's a lifelong calling. The only way you'll get that position is a hostile takeover.

Lyns - you just worry about taking care of that hernia.

From baldnspicy on Thu, Apr 15, 2010 at 11:35:08 from 167.164.3.140

Burt...I didn't realize it was open mic Sunday...er, Tuesday. Sorry, confusing your testimony of P90X with something else. Glad to hear you're keeping the fitness even with your recovery!

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