Go, you chicken fat, go away!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

After I finished Ragnar I was done.  I didn't even feel like stretching out properly because hey, I was done.  I should have though.  It would have made the recovery process faster and probably less painful.

I ran three miles today to loosen the legs up.  My right leg hurts the most.  My guitar, I mean hamstring is still real tight.  The calf is pretty sore, too, but getting better.  I stopped and stretched after every mile and made sure to stretch really good when I was done.

Time - 26:56 (avg. pace 8:59)

Splits - 9:11, 8:56, 8:51

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 0.00
Comments
From auntieem on Tue, Mar 02, 2010 at 11:32:12 from 67.182.146.94

Its great that you are back at it so quick! Go slow.

From Burt on Tue, Mar 02, 2010 at 11:38:24 from 206.19.214.144

9 min. miles are slow, right? :)

From flatlander on Tue, Mar 02, 2010 at 11:45:24 from 198.207.244.102

No, fast.

From ChrisM on Tue, Mar 02, 2010 at 12:02:42 from 86.158.215.235

Good call, when you are done you are done.

Go easy on the guitar you don't want to break a string!

From RivertonPaul on Tue, Mar 02, 2010 at 15:03:45 from 67.42.27.114

Glad you are getting back at it.

From Scott Wesemann on Tue, Mar 02, 2010 at 17:42:38 from 66.239.250.209

I liked your Ragnar report. Very nice job getting back out to stretch the legs. I prefer my wife playing my guitar, but it is hard to convince her.

From Toby on Tue, Mar 02, 2010 at 22:13:08 from 216.194.124.36

Nice recovery run Burt!

From auntieem on Tue, Mar 02, 2010 at 23:18:01 from 67.182.146.94

I dunno, Burt, its all relative I guess. Some days 9 minute miles seem too fast!

From Samantha Dean-Howard on Wed, Mar 03, 2010 at 06:11:34 from 78.32.130.9

Stop playing with the strings LOL

From vinh on Wed, Mar 03, 2010 at 06:54:08 from 75.77.22.187

Good recovery run Burt.

From seeaprilrun on Wed, Mar 03, 2010 at 18:35:49 from 205.172.12.229

"guitar"--chuckle! what an awesome way to describe a sore hamstring! Way to get out and loosen up with a few miles.

From JD on Wed, Mar 03, 2010 at 20:12:00 from 70.96.78.157

...and a progression run no less.

From Burt on Wed, Mar 03, 2010 at 21:24:23 from 206.19.214.144

Ha! That was not intentional JD.

From artichoke on Thu, Mar 04, 2010 at 21:26:31 from 71.37.120.226

Way to go at Ragnar! Enjoy your recovery time.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: