And now for something completely new!!!!

April 24, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,

Member Since:

Sep 14, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

only significant running accomplishments done have been sprinting after little black and white balls (years ago)

Short-Term Running Goals:

a few 5Ks, first 10k (trail), half marathon (trail), ??

in general ... can this fast twitch muscle fiber guy do it without losing my strength and power???

Long-Term Running Goals:

Run from Kolob to East entrance of Zions in as few days as possible and do it safely (I'm Type 1 diabetic)

Healthy weight, healthy heart, a new accomplishment

Personal:

Married

Two Cats

Type 1 diabetic

Climbing for ~25 years

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Adrenaline GTS 10 Lifetime Miles:						43.83

Tue, Sep 28, 2010

Total Distance

0.00

Privileged to play a little tennis with my wife.

The days are getting shorter and we weren't able to play for long. In the dwindling light my wife performed her agility and quickness exercises. I joined her for some ladders. I'm feeling it now!!! After sprints last week and now some ladders, I'm a little sore where I haven't been sore for a long time. Don't think it will affect my distance running ... tomorrow.

Along this road

Goes no one;

This autumn evening.

-- Matsuo Basho (trans. R.H. Blyth)

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Weight: 0.00	Calories: 0.00

Comments

From Burt on Wed, Sep 29, 2010 at 03:05:30 from 68.225.214.248

You're probably feeling it in your glutes. I guess you don't need those for distance running.

From burp on Mon, Oct 04, 2010 at 00:45:32 from 151.118.136.52

My glutes are actually fine. More like lower part of the abs. Fortunately, feeling pretty good now (10/03)

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