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Week starting Sep 26, 2010

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Location:

South Jordan,UT,

Member Since:

Sep 14, 2010

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

only significant running accomplishments done have been sprinting after little black and white balls (years ago)

Short-Term Running Goals:

a few 5Ks, first 10k (trail), half marathon (trail), ??

in general ... can this fast twitch muscle fiber guy do it without losing my strength and power???

Long-Term Running Goals:

Run from Kolob to East entrance of Zions in as few days as possible and do it safely (I'm Type 1 diabetic)

Healthy weight, healthy heart, a new accomplishment

Personal:

Married

Two Cats

Type 1 diabetic

Climbing for ~25 years

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GTS 10 Lifetime Miles: 43.83
Totals
Total Distance
5.30
Night Sleep Time: 21.50Nap Time: 3.00Total Sleep Time: 24.50Weight: 221.50Calories: 0.00
Sun, Sep 26, 2010
Total Distance
5.30

Nice run tonight. Felt strong.

Woke up from a nap ... felt tired, blood glucose levels were a little elevated.  Didn't feel motivated.  Once I got out the door and about a mile down the road, I felt like I could go forever.

My shoes are starting to feel a little overdue.  I'll probably find a new pair this week sometime and start logging miles in them on this site.

Night Sleep Time: 7.00Nap Time: 3.00Total Sleep Time: 10.00Weight: 0.00Calories: 0.00
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Mon, Sep 27, 2010
Total Distance
0.00

Gained a pound over last week.

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 221.50Calories: 0.00
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Tue, Sep 28, 2010
Total Distance
0.00

Privileged to play a little tennis with my wife.

The days are getting shorter and we weren't able to play for long.  In the dwindling light my wife performed her agility and quickness exercises.  I joined her for some ladders.  I'm feeling it now!!!  After sprints last week and now some ladders, I'm a little sore where I haven't been sore for a long time.  Don't think it will affect my distance running ... tomorrow.

 

Along this road

Goes no one;

This autumn evening.

-- Matsuo Basho (trans. R.H. Blyth)

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Comments(2)
Fri, Oct 01, 2010
Total Distance
0.00

More tennis.  My wife set me up with lessons last fall and they've picked up again to a couple of weeks a month now with fall upon us.  My instructor made me run a fair amount.

My soreness has let up from Tuesday.

Been a very stressful week ... .  Get back onto schedule this Monday.

 

"The months and days are travelers of eternity."

-- Opening line - The Narrow Road to Oku by Matsuo Basho (trans. Donald Keene)

 

[spelling corrections: 10/04/10] 

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
5.30
Night Sleep Time: 21.50Nap Time: 3.00Total Sleep Time: 24.50Weight: 221.50Calories: 0.00
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