| Member Since: Oct 17, 2007 Gender: Male Goal Type: Other Running Accomplishments:
4.70 m pole vault
2:41:54 marathon 2:41:15 marathon (aided) 1:16 half Short-Term Running Goals: < 1:15 half
< 2:40 full
Long-Term Running Goals: Give an honest effort to find my fastest marathon and half. Personal: Married, one kid, one cat |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 0.00 | 15.00 | 0.00 | 96.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| I got raisin toast sittin on 22s!! The pace got away from me early on and I paid for it about 1:45 into it. After about 2 hours I managed to put it back together and finish feeling pretty good. My legs were definitely tired but really not beyond what you would expect ... I'll count it as a success. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| My hamstrings were kind of sore once I started running. After a few miles everything loosened up and the run was a nice relaxed way to work out the aches after yesterday. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 9.00 | 0.00 | 14.00 |
| 20 minutes warm up, 7 x 7 minutes with 2 min recovery, 20 minute cool down ... not an easy day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy day on the creek. My legs felt great but I was kind of tired all day. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 6.00 | 0.00 | 12.00 |
| warm up, 3 x 10 minutes with 2:15 recovery and cool down. I started out feeling pretty poor but the workout itself was really good! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| On the creek on a beautiful day. Legs felt great and we get a whole weekend to relax! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Out on the creek and I felt terrible! I knew my stomach was going to be a problem right from the start. I was going to go a little longer, but it just didn't seem work it to slog that one out given how I was feeling. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.00 | 0.00 | 15.00 | 0.00 | 96.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|