Jeff Banks

Week starting Mar 15, 2009

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Member Since:

Oct 17, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

4.70 m pole vault

2:41:54 marathon

2:41:15 marathon (aided) 

1:16 half 

Short-Term Running Goals:

< 1:15 half

< 2:40 full

Long-Term Running Goals:

Give an honest effort to find my fastest marathon and half.

Personal:

Married, one kid, one cat
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.000.000.0046.00
Sun, Mar 15, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Getting back into it now. My legs felt OK but there was some funny business in my hip. Still I think I will be OK for Boston as long as I can find some airfare.

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Mon, Mar 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

Did a few vaults with the guys at practice and then put in my ten. I ran the last mile on the track to check pacing and came across in 6:06. 

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Tue, Mar 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Managed to get in 12 today ... tomorrow is going to be tough to run at all but we will see how work goes. Today my legs felt OK but kind of tired from yesterday.

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Wed, Mar 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Just about a freeway loop. My hip hurt some but not too bad.

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Sat, Mar 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

My hip is pretty messed up and I have no idea what I did to it. Anyway I got in a few miles on the bike but I'm starting to worry about Boston. My mileage for the last few weeks has been really sub standard and that is going to come back to bite me in a race. I haven't got airline tickets yet so this year may just me a loss ... we will see.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.005.000.000.0046.00
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