| Location: St George,UT,United States Member Since: Oct 04, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)
1/2: 1:19:12 Jul '09 Bryce Canyon Half
10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT
5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT
5K: 18:?? Desert Hills HS 5k, St. George, UT Short-Term Running Goals: I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...
Marathon: 3:00
1/2: 1:20
10K: 38:00 34:00
5K 18:00 Long-Term Running Goals: I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great. Personal: I am married with 4 kids. Life is busy and running is my escape. I love it... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 6.00 | 2.00 | 1.00 | 39.20 |
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| Asics GT 2130 Miles: 22.70 | Mizuno Waverider 12 Miles: 16.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Easy run today, calf still pretty tight, but no pain like last week. See how it feels tomorrow. |
| Asics GT 2130 Miles: 3.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy miles and the calf was just a little tight but felt pretty good. Excited to get out for maybe 7 or 8 tomorrow. |
| Asics GT 2130 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.20 | 4.00 | 0.00 | 0.00 | 6.20 |
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| Asics GT 2130 Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.90 | 2.00 | 2.00 | 1.00 | 5.90 |
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ran church loop. Started out faster than normal. Wasn't really sure what to expect. got 4 hours sleep last night, worked all day, then went to my wife's ultrasound (we are having our 4th boy we found out, due july) then went to 4 hours of school. So I didn't get on my run till about 10pm. Anyway, started out faster than normal but it felt right so I kept it. ran the first 1.5 at marathon pace, about 7:00. then I really got at it and did some low 6:00 and even sub 6:00 for another 3 miles. started my cool down back down to marathon pace which felt great and then when i finished the loop felt like adding more so I ran around the neighborhood for anther .9 for a real cool down. I decided after today to kind of change my time measurement of how I log my miles -Really just define it a bit more. I have been doing it kind of by time but also by feel. So here it is... over 7:15 is easy miles. 6:40-7:00 are marathon. 6:20-6:40 are threshold. sub 6:20 are VO2 Max. I just ran painters half at 1:26, about a 6:30 pace. So if anyone thinks I should log differently let me know. |
| Asics GT 2130 Miles: 5.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran to store and tried out some shoes. Really liked these mizuno waverider so I "surfed" home on them. Feel pretty good. I also liked the asics nimbus. Probably go get those next week and start rotating. My wife still doesn't understand it so I couldn't convince her to let me buy 2 pairs of running shoes in one day. By next week I can soften her up enough... |
| Asics GT 2130 Miles: 1.70 | Mizuno Waverider 12 Miles: 3.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.20 | 0.00 | 0.00 | 0.00 | 13.20 |
| Club run this morn. The plan was to go 20 but I only wanted to go 12-15. Wanted to make sure and not overdo it on the calves. We "ran" up to the top of broken Mesa in the hills above green springs. If you are ever driving up green springs dr look at the black mountain directly in front of you and you will see a trail cutting diagonally up the mountain. That is the one we ran. Almost 1200 feet in 2.5 miles. good workout. I could feel the legs burning. Came home down green springs drive at an easy 7:00-7:30 pace. Feel pretty good and the new shoes worked out great today. |
| Mizuno Waverider 12 Miles: 13.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 30.20 | 6.00 | 2.00 | 1.00 | 39.20 |
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| Asics GT 2130 Miles: 22.70 | Mizuno Waverider 12 Miles: 16.50 |
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