| Location: St George,UT,United States Member Since: Oct 04, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Marathon: 3:06 Apr '09 Moab Marathon (race was officially canceled due to blizzard)
1/2: 1:19:12 Jul '09 Bryce Canyon Half
10K: 34:59 Mar '09 Spectrum 10K, Ivins, UT
5 Miles: 30:35 Feb '09 Dam 2 Dam, Hurricane, UT
5K: 18:?? Desert Hills HS 5k, St. George, UT Short-Term Running Goals: I would defintely like to run at Boston. Ideally, my goal is to run the marathon in under 3 hours. Here is what I would like to break in each distance this year...
Marathon: 3:00
1/2: 1:20
10K: 38:00 34:00
5K 18:00 Long-Term Running Goals: I want to be in the 20 year club at the St George marathon. If I could win a few shorter races in between, that would be great. Personal: I am married with 4 kids. Life is busy and running is my escape. I love it... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.75 | 5.00 | 8.30 | 0.00 | 32.05 |
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| Asics GT 2130 Miles: 28.55 | Saucony Fastwitch 3 Miles: 3.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.60 | 0.00 | 2.80 | 0.00 | 5.40 |
| Wasn't feeling it at all today. Ran out to powerlines and just could not stay focused. Too many things on my mind. When I got to the power lines I just sat there for about 15 minutes to think. Then I started running back. Started going about 6:00 pace then down to 5:50, then hovered between 5:40 and 6:00. Last half mile was on the road and I was going about 5:20. Felt good to run out some aggression. I feel a lot better. Didn't get the miles in I was supposed to though... |
| Asics GT 2130 Miles: 5.40 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 5.50 | 0.00 | 7.00 |
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Warmed up half mile then ran 5.5 at a good sub 6:30 pace then cooled down 1 mile. Total time for 7 46:47, 6:41 pace overall. Good run.
Ran the loop around on red cliffs drive counterclockwise. |
| Asics GT 2130 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 5.00 | 0.00 | 0.00 | 8.00 |
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good run today. ran to powerlines and over to green spring then down GS drive to red hills pkwy then home.
First 3 miles uphill through trails at about 8:00 pace, last 5 mostly all downhill at sub 7:00. Total time 58:38, 7:19 total avg pace. |
| Asics GT 2130 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.15 | 0.00 | 0.00 | 0.00 | 8.15 |
| Club run this afternoon. Felt really good, running about 7:30 pace, until about mile 6 when we stopped for a second to let Logan stretch. When we started running again there was a slight pain in the outside of my left calf. The pain grew but was not unbearable. It is really hurting now tonight and I am a little worried... See how it feels tomorrow. |
| Asics GT 2130 Miles: 8.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Definitely no running today. The calf is really sore. If it is not feeling better by tomorrow I may go get it checked out. It is a different pain than I have experienced... | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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Ran over to Clyde's this morning to see how the calf felt. The plan was a 20 miler but I was pretty sure I wasn't going to be able to make it that far. The calf felt okay running the .4 to Clyde's and actually kinda loosened up a bit. We started running and just over a mile into it I could feel my calf tightening up. Not in the same place as the pain on thursday, a little more in the middle of my calf. I am still worried about it so I decided it was not worth it and turned back. I walk/jogged back to my house and the calf only tightened up even more on the way back. We'll see what it feels like on Monday I guess! |
| Saucony Fastwitch 3 Miles: 3.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.75 | 5.00 | 8.30 | 0.00 | 32.05 |
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| Asics GT 2130 Miles: 28.55 | Saucony Fastwitch 3 Miles: 3.50 |
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