AM: Beautiful morning for a run. Lots of sunshine but still nice temps. Strange to go from 21 degrees to 45 degrees in 24 hours. Both enjoyable temps to me but such a contrast. Felt pretty decent. Did a medium loop/extended around my parents house. Loving that my gait is getting back to norm and pain free running. 5.01 miles @7:40AP
PM: Got home from work around the same time my dad did so we set out for basicly the same medium loop this morning. Nice sunset as we ran. Always fun to do a run with Dad. 4.15 miles @7:55AP
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