Track Workout (Breakdown) - Timpanogas Track
Lunch: My right hammy and calf have been sore and tight since last week and I wanted to give myself some more down time to do the workout the crew did this morning. I felt decent during the wu so I decided to give it a go. Weather was fair. Windy and raining but oh well its better than running on a dreadmill which I have not done once this year. I currently weigh 170lbs which is clydesdale to me. I think this will greadually continue to come down so my speed will be better turnover. I weighed 163 last july and just need to keep doing better on my nutrition. I had nothing left for a slow 200 but I did my best to plug away on this workout at a solo effort. I should have done 2 more 200's but my right leg felt tight so no reason to do something stupid. My legs are really tired right now. Just glad to get some turnover.
4up/2down
2k - 7:12, 1k - 3:31, 800 - 2:59, 400 - 81, 200 - .43
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